BodyAttack
Les Mills BODYATTACK is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Group Cycle
Les Mills RPM is an indoor cycling class, set to the rhythm of motivational music. It burns a lot of calories and gets you fit.
A freestyle cycling class featuring songs from the 80s, 90s & early 00s, RETRO RIDE will make you get your groove on!
In ELECTRO RIDE, the workout is hidden amongst the pumping beats of modern and electronic music whilst on a stationary bike.
Les Mills SPRINT is a high-intensity interval training (HIIT) workout on a bike. It’ll push your limits, torch calories, and build strength faster than ever.
PBOX
A fat burning cardio, strength and toning workout using free-standing bags to punch your way through boxing sequences, PBOX is done to motivating music.
BODYPUMP
Les Mills BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition, it gives you a total body workout that burns lots of calories.
BODYStep
Les Mills BODYSTEP is a full body cardio workout that gets everyone from newcomers to fitness veterans energised. This class will really tone your butt and thighs.
BODYBalance
Les Mills BODYBALANCE is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
Low Impact Bootcamp
A fantastic way to socialise and improve fitness, focusing on core, back and upper body strength. LOW IMPACT BOOTCAMP workouts are often followed by coffee 😉
Pilates
PILATES is a gentle and progressive set of exercises that are suitable for all fitness abilities. It has many benefits including improved posture, increased strength and flexibility. Intensity level: low to moderate
Les Mills PILATES is a modern, dynamic workout that builds core strength, improves posture, and enhances flexibility. With controlled movements and breathwork, this low-impact class helps you move better, feel stronger, and reduce injury risk. Suitable for all fitness levels.
Pycsam core
Designed around the bosu dome, CORE is a functional strength & flexibility full body workout that focuses on strengthening the abdominal & back muscles whilst on an unstable surface.
BODYCombat
Les Mills BODYCOMBAT is a martial arts-inspired full body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.
Lower-B PSC
BOOTY FIT targets your glutes, hamstrings, quads and calves. Exercises will vary from session to session however all will have a strong lower body focus, this class will be sure to bring the burn for days to come!
PSC
Strength & conditioning bootcamp built on functional movements, executed at a relatively high intensity. PSC is motivating, individually challenging and suits all fitness levels.
THINKING ABOUT JOINING OR HAVE A FRIEND WHO WOULD LIKE TO TRY PYCSAM?
INTRODUCTORY OFFER
ONE PER PERSON
16 YEARS AND OVER
Trial
Offer
INTRODUCTORY OFFER
ONE PER PERSON
16 YEARS AND OVER
CHILD MINDING
Our child-minding area is a large safe play space. With plenty of activities to choose from daily, this will keep your children busy while you attend your favourite class or workout.
ONLYarea
We have designed an exclusive fitness area just for women, allowing our female members to train in a relaxed and comfortable environment. Equipped with cardio & weight training machines, you also have access to free weights and a space allocated to stretching & core work. This all enables you to complete a full workout in the privacy of the ladies-only gym.
